For many people, the best part of their workweeks is that feeling of total possibility on Friday, pretty much weekend-eve. You have a full weekend ahead of your work activities, catching up with friends and family, and doing all of your hobbies.
The type of mattress you sleep on every night can have a serious impact on your sleep quality. If your mattress leaves you tossing and turning all night, your days are likely filled with grogginess and a sour mood. But life doesn’t have to be this way! The right mattress can be the keystone to a happier, healthier waking life. If you’re ready to start your mattress-buying journey, it can be overwhelming sorting through all the different kinds to find your new happy place.
Bedtime is the best time. You know the drill. Lie down, find a comfortable position, and…get ready for the congestion to hit. Wait, what? That last part doesn’t belong in your end of day routine. And yet, many adults suffer from nasal congestion at night.