Finding a Memory Foam Mattress for Side Sleepers
Are you most comfortable sleeping on your side? You are not alone. In fact, side sleeping is one of the most common positions to sleep in and can be very beneficial for those suffering from back pain. Whether you are a current side sleeper or you are someone looking to switch up their sleeping habits, choosing a great mattress for side sleepers is key.
Need help in your search? You might want to check out what Tuck.com has to say. Tuck is one of the leaders in the online sleep space. They provide information and research on everything from sleep science and medicine to mattresses for back pain and bedding reviews. They do some great work. You can read about them on their about page:
“Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep products on the web (more than 300,000 customer experiences from thousands of unique sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers.”
Tuck.com awarded the Layla Mattress as their Editor’s Choice for the “best memory foam mattress for side sleepers.” You can see the whole review here. Now, let’s get started. Below, we’ll provide information on mattresses for side sleepers and how to get great sleep night after night as a side sleeper.
- What Kind of Mattress Should a Side Sleeper Get?
- What Level of Firmness Does a Side Sleeper Need in the Mattress?
- Where Should Side Sleepers Keep Their Arms?
- Best Mattress for Side Sleepers
- Enjoy Sweet Dreams with Layla Sleep
What Kind of Mattress Should a Side Sleeper Get?
Side sleeping is the most common position, but if you sleep on your side, you know that not all mattresses work for you. If you want the best side sleeper bed, you want that comfort layer that gives you support but also allows for proper spinal alignment. Tuck.com even points out some of the health benefits of side sleeping.
“Side sleeping aligns the shoulders, spine, and pelvis, which helps minimize pressure points in the neck, lower back, and other sensitive areas. Side sleepers also have better airway circulation, which can be beneficial for people with sleep apnea (as well as heavy snorers). The side sleeping position has been linked to healthier hearts, as well.”
Are you a side sleeper? Then you know that you are always looking for something soft enough to cradle you, provide pressure relief support, and ensure proper spinal alignment. By investing in a mattress for side sleepers, you can ensure your body is getting the support it needs to stay comfortable while you sleep.
What Level of Firmness Does a Side Sleeper Need in the Mattress?
Mattresses can come in various firmness levels to help accommodate the comfort needs of different types of sleepers. From soft mattresses to firm mattresses, you may be wondering what the recommended firmness level is for side sleepers. If you’re a side sleeper, it’s best to buy a mattress with soft or medium firmness.
Side sleepers need a mattress with a soft or medium firmness to help provide pressure relief on key areas like the hips and shoulders. If a mattress is too firm, it can result in improper spine alignment that can cause pain in your pressure points, which can result in hip, neck, shoulder, and back pain.
Fortunately, Layla Sleep’s memory foam and hybrid mattresses come with flippable firmness, which allows you to flip your mattress to a soft side or a firmer side for ultimate comfort. When buying a Layla mattress, it’s almost like buying two beds in one. On the firm side, you can expect a firmness level of about 7/10, while the softer side rates around a 4/10. As a side sleeper, we recommend the soft side, while stomach sleepers and back sleepers should opt for the firmer side.
Where Should Side Sleepers Keep Their Arms?
If you’re a side sleeper, it’s important to know where to place your arms to prevent morning pain and other types of discomfort while sleeping. As a side sleeper, it’s recommended to keep your arms parallel with the sides of your body, with your chin in a neutral position (not tucked), and your ears aligned with your shoulders.
Examples of positions side sleepers can sleep in include:
- Fetal position: In the fetal position, your arms will be curled toward your body with your legs pulled up. When sleeping this way, your hands will be closer to your face.
- Yearner position: The yearner position is characterized by having arms stretched straight out as if a sleeper is going after (or yearning) something. While the arms are stretched out, the rest of the body will be straight.
- The log position: The log position resembles exactly what it’s named after — a log. In the log position, the bottom arm will be stretched out while the top arm is stretched down in line with the body.
These are some of the common sleeping positions for side sleepers. Test out each position to find one that’s comfortable for you, and invest in a mattress for side sleepers that provides the softness and support to brace these positions.
What Is the Best Mattress for Side Sleepers
Tuck.com picked the Layla Mattress as their Editor’s Choice for the best memory foam mattress for side sleepers. They liked the dual firmness and commented on the copper-infused memory foam as well. However, they spent a good deal of time talking about motion transfer.
The Layla Mattress also minimizes and reduces motion transfer to a significant extent and is virtually silent when bearing weight. For these reasons, the mattress is suitable for couples – particularly if one or both of the sleepers awaken easily due to movement or noise. The mattress is also quite light, making it easy to flip for most people.
They then recommended the bed for couples and people with back pain, and Tuck.com took the time to say that it is an ideal bed for people who are light, medium, or heavy sleepers as it conforms to any body shape or weight and provides an extra comfort layer as well as pressure relief to the body.
Thanks, Tuck.com, for all of the hard work you do in providing resources for people interested in the science of sleep. If you want to read more about side sleepers, you can find more on the science of sleep over at their website.
Enjoy Sweet Dreams with Layla Sleep
We pride ourselves on our quality services and products. We knew it before, but now it has been made official: we offer the best memory foam mattresses for side sleepers! Whether you are in need of a new bed or just need a mattress topper for an extra comfort layer, we have it all. Compare mattresses today to find the best fit bed for your specific needs!
Additionally, at Layla Sleep, we not only have the best mattress for side sleepers, but we also have a wide range of bedding accessories, bases, and more to improve your overall sleep experience. Shop our memory foam pillow, down alternative comforter, bamboo sheets, and more. With these items paired together with your mattress for side sleepers, you can create the sleeping environment of your dreams to catch quality Zzz’s night after night.