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Best Mattress for side sleepers from Tuck.com

Posted on August 22nd, 2018

Are you looking for the best mattress for side sleepers? You might want to check out what Tuck.com has to say. Tuck is one of the leaders in the online sleep space. They provide information and research on sleep science and everything from sleep resources, sleep science and medicine to mattress and bedding reviews. They do some great work. You can read about them on their about page:

“Tuck aims to improve sleep hygiene, health, and wellness through the creation and dissemination of comprehensive, unbiased, free resources. Boasting the largest collection of aggregated data on sleep products on the web (more than 300,000 customer experiences from thousands of unique sources), Tuck aims to power consumers, sleep professionals, and the troubled sleeper looking for answers.”
Tuck.com recently awarded the Layla Mattress as their Editor’s Choice for the “best mattress for side sleepers” you can see the whole review here.
woman sleeps with spine in alignment, pressure points.
Pressure points and alignment: The key features for side sleepers.

Side Sleepers have unique needs

Side sleeping is the most common position, but if you sleep on your side, you know that not all mattresses work for you. If you want the best side sleeper bed, you want something that gives you support but also allows for spinal alignment. Tuck.com even points out some of the health benefits of side sleeping.
side sleeping aligns the shoulders, spine, and pelvis, which helps minimize pressure points in the neck, lower back, and other sensitive areas. Side sleepers also have better airway circulation, which can be beneficial for people with sleep apnea (as well as heavy snorers). The side sleeping position has been linked to healthier hearts, as well.”
Are you a side sleeper? Then you know that you are always looking for something soft enough to cradle you and allow relief at your pressure points, and something that will provide for support and spinal alignment.  

The BEST mattress for side sleepers

Tuck.com picked the Layla Mattress their Editor’s Choice for best mattress for side sleepers. They liked the dual firmness and commented on the copper-infused memory foam as well. However, they spent a good deal of time talking about motion transfer.  
The Layla Mattress also minimizes and reduces motion transfer to a significant extent, and is virtually silent when bearing weight. For these reasons, the mattress is suitable for couples – particularly if one or both of the sleepers awaken easily due to movement or noise. The mattress is also quite light, making it easy to flip for most people.
They then recommended the bed for couples and people with back pain and took time to say that it is an ideal bed for people who are light, medium, or heavy sleepers as it conforms to any body shape or weight. Thanks, Tuck.com for all of the hard work you do in providing resources for people interested in the science of sleep. If you want to read more about side sleepers, you can find more on the science of sleep over at their website.

0review website for side sleepers

Sleep Deprivation and Chronic Pain

Posted on April 23rd, 2018

You may be in the habit of sacrificing sleep to tackle some of the many tasks you need to accomplish. You might choose to give up a few hours of rest to reserve some time for yourself, or maybe you are one of the many who miss out on sleep because of unrelenting pain. Whatever the cause of your sleep deprivation, the effects can be detrimental.

Sleep Deprivation Intensifies Pain

If you have ever been sleep-deprived, you are likely aware of how too little sleep clouds your thoughts and affects your mood. Sleep deprivation can also cause and intensify pain. It’s true.  In fact, the aches and pains you feel today can intensify over time. That’s because pain can modify the way your central nervous system reacts to pain signals. This is called central sensitization. Sensitized people are more sensitive to pain, and their pain signals fade slower. Sadly, too many people assume their pain is normal.

The Cycle of Pain and Sleep Deprivation

Studies show that people who do not get enough sleep experience more episodes of aches and pains, stomach upset and other gastrointestinal disorders. But the harm does not stop there. Unfortunately, sleep deprivation can create a continuous cycle of intensified discomfort. That means you could experience more pain from lost sleep and lose more sleep because of increased pain. Those who suffer the effects of sleep deprivation are shown to be at a higher risk of developing inflammation and chronic disorders, creating more pain. Some of those conditions include:

Research Supports the Connection Between Sleep and Pain

As of now, science does not have all the answers. Some theories suggest that sleep loss increases inflammation and decreases dopamine. Reduced dopamine levels appear to reduce pain tolerance. Inadequate sleep also lowers serotonin levels. If you lack serotonin, you may notice symptoms of depression, increased anxiety and yes, increased sensitivity to pain. The connection between sleep and pain is noted in the following studies: Normally, pain serves as a warning, but for those living with chronic pain, sleep disturbances creates a vicious cycle. Pain interferes with sleep, and the lack of sleep intensifies pain. Researchers may not agree why sleep deprivation exacerbates pain, but many have concluded that sleep deprivation and pain are intricately linked.

Sleep Deprivation Decreases the Effectiveness of Pain Relief

If you find you typically reach for over-the-counter pain relievers after a night of too little sleep, you are not alone. But if you are sleep deprived, you may find that your pain relievers do not work as well. This is a well-documented problem. Studies confirm that improving sleep quality can help over-the-counter and opioid pain medications work more efficiently. Improving your sleep may lessen your pain and decrease your risk of chronic pain disorders. We want to help you get the quality sleep you need. If your mattress holds too much heat to stay comfortable, if it no longer provides the support you need, visit Layla online to see how our copper infused mattress can help you sleep cooler, cleaner and well supported. Fall asleep and stay asleep with Layla.

0Sleep Deprivation and Chronic Pain

Causes of Morning Back Pain & Ways to Prevent

Posted on March 29th, 2018

Have you been waking up with back pain recently? According to the National Institute of Neurological Disorders and Stroke, 80% of adults have pain in the lower back during their lifetime. Lower back pain typically first appears between the ages of 30-50, increasing in subsequent years. Morning back pain is often a manifestation of this trend, and can result in uncomfortable movements and pain in other areas such as the joints, hips, and neck. Causes of this phenomenon are numerous, but not often well-explained. Less research has been conducted in this field as opposed to other conditions, but a new direction in the study of lower back pain guides current study and prevention. Four possible reasons you may be experiencing morning back pain include: mattress choice, pillow choice, sleeping position, and inflammation.

Mattress Choice

Mattress choice is a critical factor in improving your sleep and lessening back pain. The rule of thumb is to replace your mattress every 10 years because by then it will have become so worn, it may cause unnecessary back strain. Avoid mattresses that are too soft or too firm. You need a mattress that keeps your spine aligned but allows the “hard points” such as your hips and shoulders to sink into the material. Memory foam is the go-to choice for most mattresses and our copper-infused memory foam mattresses are a particular stand-out. Our copper cells interact in a way that creates a mixture of firmness and softness called Variable Support. With this Variable Support, your whole body will rest in luxury and sustained support, giving you a better night’s sleep.

Pillow Choice

In addition to mattress choice, you may want to consider what pillow will best support your head during the night. Frilly, feathery pillows don’t provide sufficient head support to prevent pain and stiffness. Cervical pillows are crafted to support your head and back for a superior night’s rest. Like our mattresses, our pillow covers are made with copper-infused memory foam and our pillows themselves are engineered with our natural Kapok fibers that will keep you cool and comfortable. They act as an extra defense in the war again back pain. For better sleeping posture, place the pillow between your legs or beneath or knees to help align the spine.

Sleeping Position

Besides mattresses and pillows, keep in mind your sleeping position. While sleeping on your back and side is perfectly acceptable, sleeping face down has proven to be worse for the back and the neck. You may find this position to be helpful in reducing snoring, but experts suggest the benefits are not worth the added stress on your joints. When possible, adjust your position by facing upwards to increase support for your lower back and neck. If you find it difficult to sleep on your back or find you snore more that way, try sleeping on your side. Serving as a middle-ground between the two extremes, it will help you snore less and prevent much of the back trouble associated with sleeping on your stomach.

Inflammation

All of the above reasons for waking up with back pain are minor in nature. Inflammation can prove a more serious culprit when you’re experiencing back pain in bed. Usually arising from an injury, inflammation is a swelling in a particular part of the body, resulting in joint stiffness and pain. If you’re experiencing chronic inflammation, consult your doctor to discover if there’s an underlying condition, such as fibromyalgia, that may be the cause of your back pain. In any case, always be aware of your body’s needs. Small changes such as exercising more, adjusting your posture, or simply swapping your mattress can provide the added comfort your body requires to feel strong and supported. That way, you’ll be waking up in the morning pain-free. Sweet dreams indeed!

0Morning Back Pain-Man rubbing his back

Why Am I Sore When I Wake Up?

Posted on August 22nd, 2017

WAKING UP IS HARD TO DO…. But it doesn’t have to be. Waking up in the morning is hard enough as it is. But once you realize you have to engage in this thing called life, you force yourself out of bed only to welcome your new day with the stabbing aches and pains of morning soreness. There are many causes to waking up sore but the good news is: we’ll tell you how to NOT start each day in pain.

CAUSES AND SOLUTIONS

There are literally thousands of reasons for waking up sore in the morning. Hopefully your experience is just temporary. Maybe you’ve recently just come across an unusual amount of stress or anxiety. Perhaps you’ve engaged in physical activity that you’re not used to. Heck, maybe someone is kicking you in your sleep. Otherwise, here’s a list of more common reasons that may relate to your personal experiences. Read through the causes below and see which solutions may apply to you.

8. Not getting enough sleep, or sleeping too much.

Get a minimum of 5 hours of sleep nightly without interruption. Do not sleep for more than 8 hours.

7. Lack of fluids in the body can cause you to feel body soreness, aches, and pains.

Drink plenty of water during the day. At least half a gallon. Drink one glass of water before going to sleep. Another great solution is to hydrate your body’s largest organ (your skin) by taking a hot shower right before bed.

6. If you are taking drugs, or abusing substances your body pains may be resulting from withdrawal symptoms.

Just say no…or cut back man.

5. Exercising during the day without properly stretching before and after can build up lactic acid which can result in waking up sore.

Stretch before and after exercize. Also give yourself a good stretch right before bed for good measure.

4. Your mattress is 6 years older or more.

An old mattress may be causing your bones and joints to be misaligned. Invest in a new mattress and pillow.

3. Sleeping position.

Find a sleeping position that allows you to wake up the same way you fell asleep. If you’re a side sleeper try placing a pillow in between your knees. This may help relieve lower back pressure

2. Stress and anxiety.

Allow yourself some time to calm down and relax before going to bed. Do something you enjoy doing whatever it is.

1. Sleeping on a full stomach

Eating or drinking four hours before sleep may lead to morning soreness. Give that pie hole a rest. If you still find yourself waking up sore after trying some of the above solutions, it may be time to talk to your doctor. Remember that depression, stress, and anxiety are all medical conditions that can also cause morning soreness. Good luck, and as always: Sleep Well!

0Back pain after sleep

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