Everyone loves summer, but most people agree that sleeping when it's too hot can be difficult. No one enjoys trying to relax and fall asleep while they're hot or sweating. Of course, you want to be comfortable and cool when you sleep at night, but a hot bedroom can prevent you from getting the quality sleep you need during the summer months.

What Is the Best AC Temperature for Sleeping in the Summer?

By now, you probably know whether you enjoy waking up when the birds sing or prefer staying up late, well past sunset. And if you don’t, we’re here to help you figure that out. There are two types of sleepers in this world: early birds and night owls. Simply put, early birds, also called morning larks, can wake up with the sunrise with ease but get fatigued as the sun begins to wane. On the other hand, night owls love their slow mornings, preferring to sleep in and heading off to bed well into the night.

Night Owl vs. Early Birds

Have you ever noticed how you get thirstier at night, especially when it’s time to go to sleep? Without even realizing it, it’s become a nightly routine for you to grab a glass of water and guzzle it down before you hop into bed. If this is you, you’re not alone.

Drinking Water Before Bed: How Hydration Impacts Sleep

If you have trouble sleeping, you may have heard about red light therapy. This light therapy uses low levels of red or near-infrared light and has shown promise in enhancing sleep quality. Understanding how it works means exploring its impact on critical sleep-regulating factors. For instance, does red light produce melatonin to make falling asleep...

Does Red Light Help You Sleep?

How to Use Magnesium Oil Spray for Sleep Magnesium, a vital mineral, participates in numerous bodily processes, including the functioning of muscles and nerves, regulation of blood sugar, and maintenance of bone health. However, recent research has highlighted its role in promoting better sleep quality. Many people suffer from magnesium deficiency, which can contribute to...

Magnesium Oil Spray for Sleep: Where to Put it &#038; How it Works

There&#8217;s no doubt about the importance of sleep, but what can you do when your sleep is constantly interrupted? Sleep apnea is a common sleep disorder that can significantly impact your quality of sleep, leading to daytime fatigue, difficulty concentrating, and other health issues. Your sleep position is one factor that can influence the severity...

Sleep Apnea Sleep Positions: Best &#038; Worst

Music can greatly impact our emotions. It can help us stay alert, make us happy, or promote relaxation and better sleep. Certain melodies and frequencies can help relax the mind, reduce stress, and pave the way for deep sleep. The right playlist can significantly improve your sleep quality, from soft instrumentals, to nature sounds and...

10 Best Relaxing Playlists for Sleep

As the warm weather rolls around, it can be challenging to stay cool during the day and night. It can even become frustrating when nothing seems to bring the temperature in your home down. Fortunately, we’ll go over how to keep a room cool to help you find some relief during a heatwave or sudden rise in temperature.

How to Keep Your Room Cool

To sleep better is to mom better, and the quality of sleep you get as a busy and active mom is so important as it can impact your well-being. Moms are always asking how to get better deep sleep? It starts with taking inventory of your sleep signs. Are you waking up in the middle of the night? Morning back pain or other morning pain? Night sweats? Waking up still feeling tired? Lacking energy throughout the day? These are all signs that you may not be getting enough quality sleep.

Tips for Mom: Better Deep Sleep

Naps are a serious siren call to those of us who are sleep deprived. If you often fall victim to one of those “What year is it?” naps where you accidentally pass out for hours, you know that terrible groggy feeling and regret that follows when you wake up. Now it’s 11 pm and you can’t go to sleep at your normal bedtime. Where did you go wrong?

Are Naps Good for You? The Benefits of a Daytime Snooze

A restless night can make the next day at work or play miserable. There’s nothing worse than counting down the hours of sleep you have left as you continually wake up in the wee hours of the morning. Although everyone has a restless night every once in a while, a chronic issue may negatively affect your physical and cognitive health.

Why Do I Wake Up So Much at Night? Reasons and Remedies

Humans and dogs have been sleeping together for centuries. In fact, Australian Aborigines used this common occurrence as a rough gauge of temperature. A “one-dog night” meant sleeping with one dog in bed for a little extra warmth, and a “three-dog night” meant you needed three pups with you to get a good night’s sleep and stay warm in freezing temperatures.

Sleep Tips