Layla Blogs

We do all sorts of things on a daily basis to stay healthy. Exercise regularly. Eat nutritious foods. Take vitamins. But have you ever thought that the way you sleep could have an impact on your health? And we’re not talking about your sleeping position, but sleeping naked. I bet you didn’t know that sleeping with nothing on could actually improve your health. There are many potential benefits of sleeping nude, like improved sleep quality and reduced anxiety. With that said, it might be time to put away your pajamas and start sleeping with nothing on. In this post, we’ll be discussing the potential benefits of sleeping nude and why it’s something you might want to try out. Sleeping naked might just be the answer to some of your health problems.

Is there anything better than jumping into a freshly washed bed? As soon as you slip under the covers, you’re immediately enveloped in a comforting smell of crisp linens, and the buttery softness of the sheets soothes you right to sleep. Clean bedding is one of life’s simple pleasures. But having that freshly washed bed doesn’t mean you just have to wash your sheets. You have to wash your comforter, too.

Have you ever woken up in the middle of the night in a panic? You’re sweaty, your heart is racing, and you’re feeling yourself start to hyperventilate. You don’t know when it started or what triggered it, but all of a sudden you’re having a panic attack in the middle of the night. This is called a nocturnal panic attack, and it occurs while you’re sleeping.

Down comforters are a popular choice for people who want a good night’s sleep, but there’s an alternative for those who are prone to allergies or don’t feel comfortable sleeping on products sourced from animals. Down alternative is a synthetic material that’s used to mimic the softness of down. Not only are down alternative comforters similar in quality, but they’re usually more affordable, too. That being said, there’s no denying there’s a difference between down and down alternative comforters. If you’re having trouble deciding in the battle of down vs. down alternative, Layla Sleep® has all the information you need to know. Read through to learn the differences between down versus down alternative comforters, or use the links below to jump to a section of your choice.

Getting a good night’s sleep can be tough on hot summer nights. If you’re a hot sleeper, you probably find yourself waking up sweaty during the summer. Fortunately, you can find cool bedding for summer and use tricks to stay cool at night to make it easier to sleep. Finding the right type of bedding and mattress to keep you cool can make all the difference when it comes to sleep quality and how you feel during the day. So, do cooling mattresses work? And why is your memory foam mattress hot in summer? We’ve got answers to all the questions you need to know about creating the best summer bed situation to stay cool.

Whether you’re having trouble staying cool at night or you feel weighed down by all your bedding, a new comforter might be what you need. Maybe you just want to transform the way your bedroom looks and feels. Or perhaps you’re looking for a comforter that whisks you away to sleep each night.

If you’re in the market for a new bed, you may be wondering which size is right for you. We all know the standard mattress sizes, such as twin, full, queen, and king. For many, the idea of a king size mattress is ideal, as it offers plenty of space for tossing and turning and sharing space with a partner. But there are actually more mattress sizes well beyond the standard king. So how many types of king beds are there? Including the standard king, there are five types of king beds.

It was finally time to say goodbye to your old mattress and bring home a new sleeping partner. You place it in its new home, outfit it with your favorite sheets and pillows, and get ready for bed. All of a sudden, you realize you’re tossing and turning, trying to find a comfortable sleeping position. Then your heart drops—did you really just shell out hundreds of dollars on a new mattress, only for it to keep you up at night?

There are several factors to consider when mattress shopping, such as the material, warranty, price, and brand. On top of those factors, you’ll need to consider size. The king vs. queen bed debate has been hotly contested for years, which may leave you wondering which option is best for you. While the size of a king size bed vs. queen size bed might seem like the most obvious difference, there’s a lot more to consider to ensure you find the perfect bed for your body, lifestyle, and bedroom.

Are you waking up on the wrong side of the bed every morning due to trouble falling asleep at night? If so, you’re not alone. Roughly 1 in 3 adults have trouble getting the recommended 7 or more hours of sleep per night. This not only leaves them feeling groggy in the morning but can result in some serious health consequences, such as heart disease and depression.

Are you tossing and turning at night, begging for some shuteye? At first glance, you might think your mattress is to blame. However, the unsuspecting culprit might actually be your pillow. As you know, a third of your life is spent sleeping, which significantly affects the other two-thirds of your everyday activities. Counting sheep night after night can make your days almost unbearable, which is why it’s essential you find the right sleeping solutions to give your body the rest it deserves.

Choosing the right mattress is a pretty big deal. After all, you spend over a third of your life sleeping, so you want to make sure you choose one that keeps you comfortable and asleep all night long. Recently, you may have noticed an uptick in mattress innovations, with memory foam and latex foam taking front and center. But what’s the difference between latex foam vs. memory foam? While both contain layers of foam beds, their main difference lies in the materials used. Traditionally, memory foam mattresses are more affordable, while latex foam mattresses are more durable.

Your routine is pretty much set in stone now—your alarm goes off, you give out a big stretch, head downstairs, and take a sip from your cup of Joe. If you’re like most Americans, drinking a cup of coffee a day is essential to getting your day started. In fact, 62% of Americans have at least one cup of coffee a day. So why is coffee dubbed liquid gold? One word: caffeine.

Are you waking up throughout the night in a puddle of sweat? There’s nothing less comfortable than a sweaty brow and beads of sweat dripping down your face while you’re trying to catch some Zzz’s. If you’re a hot sleeper, you’re most likely searching for ways to stay calm, cool, and collected throughout the night. By now, you’ve probably tried everything—opening the window, turning on the AC, or blasting a fan. While these might provide some relief, a sneaky culprit that might be keeping you up at night is your sheets.

By now, you probably know whether you enjoy waking up when the birds sing or prefer staying up late, well past sunset. And if you don’t, we’re here to help you figure that out. There are two types of sleepers in this world: early birds and night owls. Simply put, early birds, also called morning larks, can wake up with the sunrise with ease but get fatigued as the sun begins to wane. On the other hand, night owls love their slow mornings, preferring to sleep in and heading off to bed well into the night.

If you’ve ever taken an international trip with multiple legs, or experienced a major weather-related flight delay or cancellation, it’s likely you’ve had to sleep in an airport (or at least considered it). Although sleeping in an airport isn’t always ideal, getting a nap in or even a full eight hours is essential for feeling refreshed and less stressed on long trips and flights.

Besides how your mattress looks and feels, there’s another important element to consider that impacts your sleep: mattress size. The right sized mattress is a major part of how well you sleep. After all, you’ve probably experienced the misfortune of a mattress that was too small for you. For instance, maybe you visited your folks during the holidays and had to make do with your childhood twin mattress despite your feet hanging off the edge.

If you find yourself tossing and turning during the night, either from stress, anxiety, or some other issue, you might just find some relief with a weighted blanket. Weighted blankets, also known as gravity blankets, have increased in popularity over recent years. Many have found that using a weighted blanket at night helps them sleep longer and deeper. Even some research provides promising evidence that these magical blankets really make a difference for some people.

If you’re ready for a better sleeping surface to whisk you away to your dreamworld, a memory foam mattress makes for an excellent choice. These types of mattresses are one of the most popular options available on the market today—and there’s a good reason for that! Memory foam is designed to contour to your body and relieve pressure points, so no matter your preferred sleeping position, you’ll always be enveloped in total comfort

Maybe Mother Nature paid a visit during the middle of the night, or perhaps you got a paper cut reading a book while wrapped up in your sheets. No matter the scenario, removing blood from your mattress can be a challenging task. Whether accidental or natural, if you want to get a bloodstain out of a mattress, you’re going to need a few key ingredients on hand.