Are you tossing and turning throughout the night because your current mattress isn’t giving you the comfort you deserve? Or, did you just shell out a few hundred, or even thousands of dollars on a brand new mattress and want to protect it at all costs? If so, a mattress pad or mattress protector will give you the peace of mind you’re looking for.
You’re probably already familiar with weighted blankets, and maybe you’ve even considered investing in one, if it wasn’t for one pesky outstanding question, “What about a weighted blanket for couples?” If you share a bed with a partner, you’ll need to find the answer to that dilemma. Should you purchase two weighted blankets, one for each of you? Or should you invest in a larger weighted blanket that can cover both of you?
If you’ve been curious about weighted blankets, there are plenty of good reasons to add one to your bedroom setup. The comforting weight of a weighted blanket provides scientifically-backed benefits that can help you achieve a deeper, more restful sleep. But, have you ever wanted to know what’s actually in a weighted blanket and how those materials make them better or worse?
As you may already know, adults need an average of 8 hours of sleep per night. But just because you’re getting the recommended number of hours of sleep every night doesn’t mean you’re getting the most out of your slumber. Poor quality sleep, such as waking up multiple times throughout the night, can lead to a variety of health ailments. Why? Because when we sleep, we drift through multiple stages of sleep that each serve their own purpose to restore our body. One such stage is deep sleep, which leaves us feeling refreshed and energized when we wake up.
To help you feel your best self every morning, we’re going to go over deep sleep and how to get more deep sleep with five helpful tips.
For many people, the best part of their workweeks is that feeling of total possibility on Friday, pretty much weekend-eve. You have a full weekend ahead of your work activities, catching up with friends and family, and doing all of your hobbies.
The type of mattress you sleep on every night can have a serious impact on your sleep quality. If your mattress leaves you tossing and turning all night, your days are likely filled with grogginess and a sour mood. But life doesn’t have to be this way! The right mattress can be the keystone to a happier, healthier waking life. If you’re ready to start your mattress-buying journey, it can be overwhelming sorting through all the different kinds to find your new happy place.
Your circadian rhythm is your internal clock, which provides the timing of physical, mental, and behavioral changes and processes that occur in a predictable 24-hour cycle. It’s strongly influenced by environmental cues like changes in light. This helpful clock determines our sleep-wake cycles, the release of our hormones, and eating habits. Your circadian rhythm can also have a significant effect on your mood if it’s thrown out of whack.
The foundation of your house is what keeps your home standing strong and tall. A mattress base serves the same purpose but keeps you and your bed in good standing. You need a good night’s sleep to live a healthy and productive life. What’s essential to a good night of sleep? A great mattress.
If you think it’s just you, or you and your partner, alone in your bed when you sleep at night, think again. Joining you in your slumber are millions of bacteria, dozens of fun guys (fungi), and millions of little creatures called dust mites. While most of these are harmless, knowing tiny organisms are calling your mattress home can make the hairs stand up on anyone’s neck.
Nighttime hours are quiet and dark; the perfect time to relax and fall into a deep slumber. But for many of us, lying in bed in silence activates a cycle of anxious thoughts. I can’t believe I waved at that person who wasn’t actually waving to me. I don’t know how I’m going to finish my project tomorrow. Is my boss mad at me? Is my alarm clock set? And on, and on. Your own worst enemy is sometimes yourself.
Humans and dogs have been sleeping together for centuries. In fact, Australian Aborigines used this common occurrence as a rough gauge of temperature. A “one-dog night” meant sleeping with one dog in bed for a little extra warmth, and a “three-dog night” meant you needed three pups with you to get a good night’s sleep and stay warm in freezing temperatures.
A good night's sleep is crucial to living a healthy life, and the mattress you sleep on every night is a significant factor in your sleep quality. Mattresses have come a long way over the past few decades, changing the way we snooze. New technology, fabrics, and materials have led to the creation of more comfortable beds, designed to suit the needs of all types of sleepers.
One of the best parts of staying in a hotel is diving into a perfectly made bed that’s inviting, clean, and beautifully dressed. Professionally-made beds boast flawlessly tucked sheets, thoughtful blanket layers, and cozy cloud-like pillows—a kind of dream you don’t ever want to wake up from. It can be a disappointment to come home and see a lackluster bed setup waiting for you: messy sheets, sad pillows, thin sheets, a sagging mattress, and a comforter that’s seen better days.
There are many different types of mattresses circulating throughout the mattress world today. There’s the traditional innerspring mattress, the plush memory foam mattress, the iconic waterbed from the 70s, soft pillow top mattresses, and many more.
Naps are a serious siren call to those of us who are sleep deprived. If you often fall victim to one of those “What year is it?” naps where you accidentally pass out for hours, you know that terrible groggy feeling and regret that follows when you wake up. Now it’s 11 pm and you can’t go to sleep at your normal bedtime. Where did you go wrong?
You’re in a college classroom, sitting at a desk, staring down impossible test questions. Panic sets in. You haven’t attended this class the entire semester and your grade on this exam determines if you pass or fail. The clock ticks down the minutes you have left while everyone around you feverishly writes. You look down at your paper again, powerless - wait a second, where are your pants?
If you’re tossing and turning every night, begging with your Supreme Being who looks down on you for some shut-eye, you may have poor sleep hygiene. Simply put, sleep hygiene consists of the nighttime rituals you practice every night. These behaviors either help you doze off or result in interrupted sleep and trouble falling asleep.
After a night of too little sleep, you’re likely not feeling your best. You’re probably grumpy, tired, and looking a bit worse for wear. You might even experience some brain fog, a lack of motivation, and poor focus resulting in dips in your performance at work or school.
Have you ever noticed how you get thirstier at night, especially when it’s time to go to sleep? Without even realizing it, it’s become a nightly routine for you to grab a glass of water and guzzle it down before you hop into bed. If this is you, you’re not alone.