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Sleep talk
Tips, Advice & Bedtime Stories.
The Best Part of Waking up – A good night’s sleep
Is a good night's sleep really that hard to come by? If the best part of your morning is a tall cup of stimulant, maybe it's time to start questioning how well you are sleeping. 1 in 3 adults are not getting a good night's sleep. If the recent boom in the bed in the box space means anything, it's that we are sick and tired of not getting enough sleep. According to the Center for Disease...
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HOW TO: Turn Two Twins Into a King.
Two wrongs don't make a right, but two twins make a king, or a split king. Turning two XL twin size beds into one luxurious king couldn't be simpler. We'll show you how in five easy steps (or less!) anyone can turn their two twin beds into a split King (as long as you pick the right twins). Start with Two Twin XL mattresses. Two twins make a king, but not just any twins will do. A standar...
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Highya reviews the Layla Mattress – Great Value
The good folks over at Highya LOVE reviewing all sorts of products. They spend two weeks sleeping on a Layla mattress, then HighYa reviews it and tells us what they think in this in-depth mattress review. Big Bang for Your Buck After two weeks, the reviewer points out how favorably Layla compares to high-end luxury beds “Based on the price point, I was shocked at how comfortable this mattres...
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Better Sleep for a Better Life
When you sleep better, not only do you live longer, you also live a better quality of life too. The quality of your sleep has a pretty big impact on the quality of your waking life. By now you have seen a million ads with fluffy pillows and luxurious beds with feather duvets, but a good bed isn't just about the 8 hours you spend sleeping. How you sleep directly affects how you spend the other ...
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Is Cuddling With Your Phone Keeping You From Better Sleep?
If you want better sleep, you might need to ditch your smartphone, at least right before bedtime. Chances are, if you're like most Americans, the last thing you caress before dropping off to sleep isn't your spouse, but your electronic device. In fact, surveys reveal that almost three-quarters of people sleep with their phone. Some people put their device on the nightstand and others actually s...
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Sleep Deprivation and Chronic Pain
You may be in the habit of sacrificing sleep to tackle some of the many tasks you need to accomplish. You might choose to give up a few hours of rest to reserve some time for yourself, or maybe you are one of the many who miss out on sleep because of unrelenting pain. Whatever the cause of your sleep deprivation, the effects can be detrimental. Sleep Deprivation Intensifies Pain If you have e...
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Causes of Morning Back Pain & Ways to Prevent
Have you been waking up with back pain recently? According to the National Institute of Neurological Disorders and Stroke, 80% of adults have pain in the lower back during their lifetime. Lower back pain typically first appears between the ages of 30-50, increasing in subsequent years. Morning back pain is often a manifestation of this trend, and can result in uncomfortable movements and pain i...
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10 Tips to Help You Fall Asleep Faster
Our reason for living at Layla is to help you sleep better. Whether you’re having trouble getting to sleep at night or just want to fall asleep faster, Here are the top 10 things you can do to help you ease away into a blissful night’s sleep. 10. UNCOVER YOUR FEET Doing something as simple as sticking your feet out of the blanket and letting them breathe can help increase your fatigue levels ...
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