Besides how your mattress looks and feels, there’s another important element to consider that impacts your sleep: mattress size. The right sized mattress is a major part of how well you sleep. After all, you’ve probably experienced the misfortune of a mattress that was too small for you. For instance, maybe you visited your folks during the holidays and had to make do with your childhood twin mattress despite your feet hanging off the edge.
If you find yourself tossing and turning during the night, either from stress, anxiety, or some other issue, you might just find some relief with a weighted blanket. Weighted blankets, also known as gravity blankets, have increased in popularity over recent years. Many have found that using a weighted blanket at night helps them sleep longer and deeper. Even some research provides promising evidence that these magical blankets really make a difference for some people.
If you’re ready for a better sleeping surface to whisk you away to your dreamworld, a memory foam mattress makes for an excellent choice. These types of mattresses are one of the most popular options available on the market today—and there’s a good reason for that! Memory foam is designed to contour to your body and relieve pressure points, so no matter your preferred sleeping position, you’ll always be enveloped in total comfort
Maybe Mother Nature paid a visit during the middle of the night, or perhaps you got a paper cut reading a book while wrapped up in your sheets. No matter the scenario, removing blood from your mattress can be a challenging task. Whether accidental or natural, if you want to get a bloodstain out of a mattress, you’re going to need a few key ingredients on hand.
When you go to sleep, it’s essential to be comfortable. Even if you have the most comfortable mattress ever created and you feel sleepy, you still might not fall asleep if it’s too hot or cold. The temperature of your sleeping environment can have a significant impact on your sleep quality. Plus, if you tend to sleep hot or cold, that can complicate the issue even further.
We all know that feeling of lying down on a mattress expecting that comforting “give,” but instead, you receive rock hard resistance. Although some sleepers may prefer a firmer mattress, too firm of a mattress can mean waking up with serious aches and pains. Maybe you’ve had the misfortune of sleeping on a mattress from the Flinstone era and you don’t want to repeat it. Well, you’re in luck, reader. Below, we’ll explore what you can do to soften your mattress and when you might want to replace it altogether.
The amount you spend on a mattress is a very personal choice. We all have different budget constraints we need to work within — but that doesn’t mean it’s smart to pounce on the cheapest mattress you find. Choosing a cheap mattress might actually be a more expensive decision in the long run.
As the old adage goes, you’re either in your bed or in your shoes, so it pays to invest in both. While shoes are relatively affordable, mattresses don’t hold the same low sticker price. It’s never recommended to skimp on investing in a high-quality mattress because doing so can haunt you in your dreams later down the line and can even cost you more money for having to replace it sooner.
Buying a quality mattress can be an expensive investment. However, doing so can help guarantee peaceful sleep night after night. But do you need a bed frame, and is following the tradition of giving your mattress something to rest on necessary? That’s an age-old question many consumers wonder, and the answer isn’t necessarily a yes or no—it depends on personal preferences and what you’re looking for in a sleeping arrangement.
Best Mattress for Back Sleepers Sleeping on your back isn’t the most popular sleeping position, that award goes to side sleeping. But if you’re a back sleeper, it’s important that you’re doing it right. Back sleepers require specific features from their mattress to get quality sleep. If you’ve ever slept on a mattress where you […]
The one thing that will always have your back night after night is your mattress. Whether it’s after a stressful day at work or a long day hike through the mountains, your bed is always there waiting to embrace you with open arms and whisk you away to a peaceful slumber. But after crashing onto your bed for 365 days a year for multiple years, you may notice your mattress isn’t as welcoming as it once was.
After a hard athletic effort, your body might be a little worse for wear. Sometimes, we overextend ourselves to reach a new personal best or faster time. Or, maybe you haven’t worked out for a while and the next day you wake up feeling like you got hit by a bus. Soreness, grogginess, and stiffness are typical. In some cases, you might even experience the dreaded DOMS - Delayed Onset Muscle Soreness.
Do you sleep on your side, back, or stomach? Often, the way you sleep is a personal preference based on what you find to be the most comfortable. But it may also be caused by medical conditions, age, or weight. In some cases, you might experience physical or biological changes that temporarily alter your sleeping position.
Mattresses get a lot of use since they serve as the foundation for a good night’s sleep. Eventually, your mattress will reach the end of its lifespan – typically after 8 to 10 years, depending on your lifestyle and maintenance of the mattress. With that said, you might ditch your mattress for other reasons; perhaps you want to explore a new mattress technology like a hybrid mattress. Or, maybe your weight, age, or physical health have changed recently and now you need better support.
When you're ready for a new mattress, it can be hard to figure out the right choice for you – especially if you don't want to visit a never-ending string of mattress stores to find your match. Luckily, you can take advantage of the convenience and ease of ordering from a mattress in a box company. But before you press "Checkout" and wait impatiently by the window for your mattress to arrive, there are some important pieces of information to know beforehand. Below, you'll find a helpful guide for finding the best mattress in a box and an explanatory FAQ section, so you can feel prepared to make the right choice.
Cleaning your memory foam mattress is probably never at the top of your to-do list, but that doesn’t mean you should ignore it completely. Believe it or not, your mattress can harbor many unfriendly bed companions in the form of bacteria, dust, dead skin cells, sweat, and other detritus you don’t want near your body or face. With that said, you might not know the best way to approach cleaning your memory foam mattress. But don’t worry – we’ve got your back. Keep reading to learn how to deep clean a memory foam mattress so you can sleep with total peace-of-mind.
We all know that getting regular exercise is important for your overall health. Engaging in physical activity at least five days a week can reduce your risk of chronic conditions and improve your sleep. With that said, there’s evidence that intense exercise right before bed causes a disruption to your sleep pattern. So, when is the best time to exercise? Well, the answer to that question depends on your natural circadian rhythm and what kind of exercise you do. Keep reading to learn more about the effects exercise may have on your sleep.
Are you tossing and turning throughout the night because your current mattress isn’t giving you the comfort you deserve? Or, did you just shell out a few hundred, or even thousands of dollars on a brand new mattress and want to protect it at all costs? If so, a mattress pad or mattress protector will give you the peace of mind you’re looking for.