Buying a quality mattress can be an expensive investment. However, doing so can help guarantee peaceful sleep night after night. But do you need a bed frame, and is following the tradition of giving your mattress something to rest on necessary? That’s an age-old question many consumers wonder, and the answer isn’t necessarily a yes or no—it depends on personal preferences and what you’re looking for in a sleeping arrangement.
Best Mattress for Back Sleepers Sleeping on your back isn’t the most popular sleeping position, that award goes to side sleeping. But if you’re a back sleeper, it’s important that you’re doing it right. Back sleepers require specific features from their mattress to get quality sleep. If you’ve ever slept on a mattress where you […]
The one thing that will always have your back night after night is your mattress. Whether it’s after a stressful day at work or a long day hike through the mountains, your bed is always there waiting to embrace you with open arms and whisk you away to a peaceful slumber. But after crashing onto your bed for 365 days a year for multiple years, you may notice your mattress isn’t as welcoming as it once was.
After a hard athletic effort, your body might be a little worse for wear. Sometimes, we overextend ourselves to reach a new personal best or faster time. Or, maybe you haven’t worked out for a while and the next day you wake up feeling like you got hit by a bus. Soreness, grogginess, and stiffness are typical. In some cases, you might even experience the dreaded DOMS - Delayed Onset Muscle Soreness.
Do you sleep on your side, back, or stomach? Often, the way you sleep is a personal preference based on what you find to be the most comfortable. But it may also be caused by medical conditions, age, or weight. In some cases, you might experience physical or biological changes that temporarily alter your sleeping position.
Mattresses get a lot of use since they serve as the foundation for a good night’s sleep. Eventually, your mattress will reach the end of its lifespan – typically after 8 to 10 years, depending on your lifestyle and maintenance of the mattress. With that said, you might ditch your mattress for other reasons; perhaps you want to explore a new mattress technology like a hybrid mattress. Or, maybe your weight, age, or physical health have changed recently and now you need better support.
When you're ready for a new mattress, it can be hard to figure out the right choice for you – especially if you don't want to visit a never-ending string of mattress stores to find your match. Luckily, you can take advantage of the convenience and ease of ordering from a mattress in a box company. But before you press "Checkout" and wait impatiently by the window for your mattress to arrive, there are some important pieces of information to know beforehand. Below, you'll find a helpful guide for finding the best mattress in a box and an explanatory FAQ section, so you can feel prepared to make the right choice.
Cleaning your memory foam mattress is probably never at the top of your to-do list, but that doesn’t mean you should ignore it completely. Believe it or not, your mattress can harbor many unfriendly bed companions in the form of bacteria, dust, dead skin cells, sweat, and other detritus you don’t want near your body or face. With that said, you might not know the best way to approach cleaning your memory foam mattress. But don’t worry – we’ve got your back. Keep reading to learn how to deep clean a memory foam mattress so you can sleep with total peace-of-mind.
We all know that getting regular exercise is important for your overall health. Engaging in physical activity at least five days a week can reduce your risk of chronic conditions and improve your sleep. With that said, there’s evidence that intense exercise right before bed causes a disruption to your sleep pattern. So, when is the best time to exercise? Well, the answer to that question depends on your natural circadian rhythm and what kind of exercise you do. Keep reading to learn more about the effects exercise may have on your sleep.
Are you tossing and turning throughout the night because your current mattress isn’t giving you the comfort you deserve? Or, did you just shell out a few hundred, or even thousands of dollars on a brand new mattress and want to protect it at all costs? If so, a mattress pad or mattress protector will give you the peace of mind you’re looking for.
You’re probably already familiar with weighted blankets, and maybe you’ve even considered investing in one, if it wasn’t for one pesky outstanding question, “What about a weighted blanket for couples?” If you share a bed with a partner, you’ll need to find the answer to that dilemma. Should you purchase two weighted blankets, one for each of you? Or should you invest in a larger weighted blanket that can cover both of you?
If you’ve been curious about weighted blankets, there are plenty of good reasons to add one to your bedroom setup. The comforting weight of a weighted blanket provides scientifically-backed benefits that can help you achieve a deeper, more restful sleep. But, have you ever wanted to know what’s actually in a weighted blanket and how those materials make them better or worse?
As you may already know, adults need an average of 8 hours of sleep per night. But just because you’re getting the recommended number of hours of sleep every night doesn’t mean you’re getting the most out of your slumber. Poor quality sleep, such as waking up multiple times throughout the night, can lead to a variety of health ailments. Why? Because when we sleep, we drift through multiple stages of sleep that each serve their own purpose to restore our body. One such stage is deep sleep, which leaves us feeling refreshed and energized when we wake up.
To help you feel your best self every morning, we’re going to go over deep sleep and how to get more deep sleep with five helpful tips.
For many people, the best part of their workweeks is that feeling of total possibility on Friday, pretty much weekend-eve. You have a full weekend ahead of your work activities, catching up with friends and family, and doing all of your hobbies.
The type of mattress you sleep on every night can have a serious impact on your sleep quality. If your mattress leaves you tossing and turning all night, your days are likely filled with grogginess and a sour mood. But life doesn’t have to be this way! The right mattress can be the keystone to a happier, healthier waking life. If you’re ready to start your mattress-buying journey, it can be overwhelming sorting through all the different kinds to find your new happy place.
Your circadian rhythm is your internal clock, which provides the timing of physical, mental, and behavioral changes and processes that occur in a predictable 24-hour cycle. It’s strongly influenced by environmental cues like changes in light. This helpful clock determines our sleep-wake cycles, the release of our hormones, and eating habits. Your circadian rhythm can also have a significant effect on your mood if it’s thrown out of whack.
The foundation of your house is what keeps your home standing strong and tall. A mattress base serves the same purpose but keeps you and your bed in good standing. You need a good night’s sleep to live a healthy and productive life. What’s essential to a good night of sleep? A great mattress.
If you think it’s just you, or you and your partner, alone in your bed when you sleep at night, think again. Joining you in your slumber are millions of bacteria, dozens of fun guys (fungi), and millions of little creatures called dust mites. While most of these are harmless, knowing tiny organisms are calling your mattress home can make the hairs stand up on anyone’s neck.