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Own the Day.

Welcome to the Layla Sleep Blog. Join us for some awesome Tips, Advice & Bedtime Stories.

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Weighted Blankets for Sleep: Helping with Sleep Issues & Insomnia

One sheep, two sheep, three sheep… no sleep. If you lie in bed at night staring at the ceiling, begging for the swee...
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Weighted Blankets for PTSD: How a Trauma Blanket Can Help Veterans

Post-Traumatic Stress Disorder (PTSD) can affect anyone, but it’s particularly common among our veteran community,...
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How to Wash a Weighted Blanket

You’re going to want to live in your weighted blanket. That’s all there is to it. Prepare to be sitting in an aftern...
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How Heavy Should a Weighted Blanket Be?

Sweet dreams are great. However, sleeping so deep that you’re practically hibernating is better. The soothing nature o...
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Your Guide to Finding the Best Position to Sleep

From the “log” to the “starfish” to the “soldier,” there all sorts of clever names to describe sleeping posi...
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10 Reasons to Get a Weighted Blanket for Adults

Your favorite Instagram accounts are touting weighted blankets… but do they work? Or are they just another fad that wi...
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Memory Foam vs. Spring Mattresses: Differences and Benefits of Each

Getting a good night’s sleep is worth a million bucks. Or, at least it feels that way. When you turn over and real...
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Do Weighted Blankets Really Work?

Gwyneth’s blog isn’t the only publication recommending weighted blankets for anxiety and restless sleep. Everyo...
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A Guide to the Best Mattress for Back Pain 2019

If you wake up every morning feeling like you slept on a slab of concrete, it might be a tell-tale sign that it is time ...

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