Nighttime hours are quiet and dark; the perfect time to relax and fall into a deep slumber. But for many of us, lying in bed in silence activates a cycle of anxious thoughts. I can’t believe I waved at that person who wasn’t actually waving to me. I don’t know how I’m going to finish my project tomorrow. Is my boss mad at me? Is my alarm clock set? And on, and on. Your own worst enemy is sometimes yourself.
There’s nothing like waking up with a headache so powerful you’d swear a tiny man with a jackhammer had taken up residence in your frontal lobe. Nothing so terrible, that is. If you’re waking up with a headache on a regular basis, it’s time to send that pocket-sized construction worker away so you can wake refreshed and pain-free.
If you wake up every morning feeling like you slept on a slab of concrete, it might be a tell-tale sign that it is time for a new mattress. “Light as a Feather, Stiff as a Board” was supposed to be a fun sleepover game, not a description of how you feel when your alarm goes off. If you already have upper or lower back pain, mattress selection is even more important. It’s time to find the best mattress for back pain.
Purchasing the best mattress for lower back pain can really increase your quality of life. It’s hard to really understand how much you take advantage of a healthy back until it takes you ten seconds just to get out of a chair.
Do you often wake up with a pain in your neck and stiff shoulders? What about hip and body aches? If waking up in pain has become a normal part of your day, it’s time to start expecting a higher quality of life.
Do you begin your day with a couple of ibuprofen and end it in a child’s pose stretch? After trying different sleep positions and beds, are you left wondering if the best mattress for back pain relief is just a wives’ tale?
Did you ever think that you could lose weight while you sleep? Sleep for weight loss is a thing of the present and we have a trick that can possibly help kickstart your journey to losing weight. It’s as simple as opening your window and helps support the idea that sleep and weight loss can go hand in hand.
You may be in the habit of sacrificing sleep to tackle some of the many tasks you need to accomplish. You might choose to give up a few hours of rest to reserve some time for yourself, or maybe you are one of the many who miss out on sleep because of unrelenting back pain.
Back pain is a tricky and serious issue to deal with. Side sleepers, back sleepers and stomach sleepers alike experience different forms of pain no matter their preferred sleeping position. A few factors other than the way you sleep, like your memory foam mattress or pillow, can really affect how you feel in the morning.