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Waking Up with a Headache? 7 Possible Causes & Fixes

There’s nothing like waking up with a headache so powerful you’d swear a tiny man with a jackhammer had taken up res...
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Experiencing Neck Stiffness? Relief Tips for How to Fix a Stiff Neck

Your eyes blink open in the morning. You’re ready to start the day. But first, coffee. No problem, you’ll just roll ...
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A Guide to the Best Mattress for Back Pain 2019

If you wake up every morning feeling like you slept on a slab of concrete, it might be a tell-tale sign that it is time ...
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At-Home Hacks to Relieve Persistent Sciatic Pain

Purchasing the best mattress for lower back pain can really increase your quality of life. It’s hard to really unde...
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7 Tips for Getting Rid of Pain in the Morning

Do you often wake up with a pain in your neck and stiff shoulders? What about hip and body aches? If waking up in pain...
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How to Pick the Best Mattress for Back Pain Relief

Do you begin your day with a couple of ibuprofen and end it in a child’s pose stretch? After trying different sleep...
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Sleep Cool and Lose Weight While You Sleep

Did you ever think that you could lose weight while you sleep? Sleep for weight loss is a thing of the present and we ...
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Pain and Sleep

You may be in the habit of sacrificing sleep to tackle some of the many tasks you need to accomplish. You might choose t...
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Causes of Morning Back Pain & Ways to Prevent

Back pain is a tricky and serious issue to deal with. Side sleepers, back sleepers and stomach sleepers alike experience...
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Why Am I Sore When I Wake Up?

Getting out of bed in the morning can be difficult for some, especially if you experience pain or soreness when waking u...