Have you ever wondered why you wake up with aches and pains despite getting a full night's rest? If you're a side sleeper, the answer might be simpler than you think. A body pillow for side sleepers could be the game-changer your sleep routine needs. Keep reading to learn how this addition to your sleep environment can help you wake up feeling refreshed and pain-free.

6 Benefits of a Body Pillow for Side Sleepers

Have you ever woken up with a scratchy throat, dry nose, or parched skin? The culprit might be the air quality in your bedroom. Many people don't realize indoor air can become extremely dry, especially during winter or in air-conditioned spaces. This is why it's so important to understand the benefits of a humidifier while sleeping.

8 Benefits of a Humidifier While Sleeping

Getting a good night&#8217;s sleep can often feel elusive. Many of us struggle with stress, anxiety, and excess energy that keep us tossing and turning when we should be resting. One way to promote better sleep is through meditation. This practice calms our minds and prepares our bodies for deep, restorative slumber. Meditation for sleep...

Meditation &#038; Sleep: Mindfulness Tools for a Better Night&#8217;s Rest

Sleep is a very personal experience. Some of us can drift off in 30 seconds on a plane, even with a baby screaming from seat 14C. Others need a sound machine blasting white noise and 400-thread-count sheets before they can even think about counting sheep.

Tips for Sleeping on Your Stomach

If you’ve ever taken an international trip with multiple legs, or experienced a major weather-related flight delay or cancellation, it’s likely you’ve had to sleep in an airport (or at least considered it). Although sleeping in an airport isn’t always ideal, getting a nap in or even a full eight hours is essential for feeling refreshed and less stressed on long trips and flights.

12 Tips for Sleeping in Airports: A Guide for the Common Traveler

Knowing your body is crucial to taking care of your overall health. You already know about a circadian rhythm, which is your natural sleep-wake cycle that repeats every 24 hours. It’s responsible for telling you when you’re tired and can help you get yourself on the proper sleep schedule. Unfortunately, it can also make you feel fatigued throughout the day if your sleep schedule is off.

What Is My Chronotype?

There’s nothing worse than having a sagging mattress. Not only can a saggy mattress feel uncomfortable, but it can cause pain that can make you dread going to bed every night. If you have a sagging mattress then you have a potential threat to your sleep and physical health. In this article, we’ll discuss why mattresses sag and how you can fix your mattress.

Sagging Mattress: Why it Happens &#038; How to Fix It

Your eyes blink open in the morning. You’re ready to start the day. But first, coffee. No problem, you’ll just roll over really quick and…ugh. Your neck is stiffer than a whiskey on the rocks again.

How to Fix a Stiff Neck from Sleeping

Your sleep environment can drastically affect your sleep. Research suggests that different colors evoke emotions and affect our bodies and minds. While the impact of color on sleep and human emotions is an ongoing area of research known as color psychology, the findings are not universally agreed upon and can sometimes be subjective.

Best Bedroom Paint Colors to Promote Sleep

Your mattress' primary function is to support quality sleep. However, using an old mattress can result in various health issues that affect your ability to fall asleep and stay asleep and can cause unpleasant symptoms. It's important to remember that no mattress lasts forever, and old mattress health issues are fairly common for individuals who have kept their beds long past the manufacturer's guidelines. This article will discuss everything you need to know about old mattress health issues that can affect your quality of life, including the symptoms of sleeping on a bad mattress and what to look for when shopping for a new one. Let's get started!

Health Issues and Risks of Using an Old Mattress

Getting a new mattress means completely enhancing your sleep quality while giving you something new, comfortable, and clean to sleep on every night for the next six to eight years. When your new bed arrives, you’ll be able to open the box, unwrap it from its plastic and watch your mattress start to rise. However, something you’ll notice is a smell coming from your mattress.

Mattress Smell Removal: How to Get Odor Out of Your Mattress

Some people enjoy sleeping with fans on for a number of reasons. But then, when they don't have a fan, they find they have a harder time falling asleep and staying asleep. One of the reasons for this is that white noise may promote better sleep.

Sleep Tips