Night Owl vs. Early Birds
By now, you probably know whether you enjoy waking up when the birds sing or prefer staying up late, well past sunset. And if you don’t, we’re here to help you figure that out. There are two types of sleepers in this world: early birds and night owls. Simply put, early birds, also called morning larks, can wake up with the sunrise with ease but get fatigued as the sun begins to wane. On the other hand, night owls love their slow mornings, preferring to sleep in and heading off to bed well into the night.