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Own the Day.

Sleep Advice

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Does Turkey Make You Sleepy? Yes…and No

Does Turkey make you sleepy? Does Turkey make you sleepy? a simple "YES" or "NO" simply won't do. a simple "YES" or "N...
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Side Sleepers Unite!

Are you a side sleeper, a back sleeper or one of those rare stomach sleepers? As we get older, sleep position becomes mo...
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The Best Part of Waking up – A good night’s sleep

Is a good night's sleep really that hard to come by?  If the best part of your morning is a tall cup of stimulant, mayb...
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30 of the Best Sleep Quotes

What's the deal with sleep quotes? It is amazing how much we can learn about ourselves and life through sleep. While sle...
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HOW TO: Turn Two Twins Into a King.

Two wrongs don't make a right, but two twins make a king, or a split king. Turning two XL twin size beds into one luxuri...
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Sleep Cool; Lose Weight

Do you want to lose weight and shed a few of those extra pounds that have been bothering you? Here's a little trick that...
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“Cool Memory Foam, Bro” 3 Ways to Turn Down the Temp on Hot Memory Foam.

Do you love cool memory foam, but hate "the warm hug of death"? You are not alone. People that love memory foam agree th...
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Nat Geo goes deep on the science of sleep.

In an August 2018 issue of National Geographic Magazine, Michael Finkel dives deep on the science of sleep. He digs into...
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Better Sleep for a Better Life

When you sleep better, not only do you live longer, you also live a better quality of life too.  The quality of your sl...
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There is something to be said for company in bed.

Next to an Ice-Cream sundae, a bed is one of the most enjoyable things to share, and they both have two spoons. But the ...