Sleep Advice

Winter might be considered the most wonderful time of the year, but it's also the coldest time of year. When the weather changes, your sleep can be negatively impacted if you're not prepared. For example, if you used a thin blanket during the summer, that same blanket might not cut it for helping you fall asleep and stay asleep in the winter. In this article, we'll discuss how you can find the best blanket for winter.

So, you’ve finally decided that it’s time to buy a new mattress. There are many reasons why you might be in the market for a new bed, including difficulty getting comfortable, aches and pains, or your mattress getting old. If you’ve already gone through the process of finding the best down comforter, but your bed still feels uncomfortable, it’s time to start shopping for a new mattress.

Everyone has at least one friend or loved one who needs a good night’s rest. Whether they’re a first-time parent or addicted to late nights at the office, everyone deserves quality sleep to help them feel their best. The great news is that you can buy your friend a gift any time of year, but there’s no better excuse for getting sleep gifts for someone than the holiday season. Here are the top 8 sleep gifts for those who need to catch more quality Z’s.

There's no worse feeling than getting into bed after a long day and smelling, seeing, or feeling a dirty comforter. After all, a comforter with a fresh smell can help you fall asleep faster and feel more comfortable. Comforters should be washed every few months, but more factors impact how often your comforter should be washed. Take a look below to learn more about how often to wash a comforter. Or, use the links to jump to a section of your choice.

Whether you’re taking a quick snooze on the couch or are going on a winter camping trip, choosing a blanket that provides warmth and insulation is essential. However, you also don’t want to be too warm, especially if you get hot easily. So, what’s the best blanket material for winter?

We all know the importance of getting a good night’s rest, but certain factors in our lives can prevent us from obtaining this essential health requirement. Whether it’s a new puppy howling through the night, your thoughts running through your head, or noisy neighbors that party until the sun comes up, it can be frustrating being unable to fall asleep regardless of the cause. A possible solution? Natural sleep aids.

Do you find it challenging to get out of bed during the winter? Do you feel sluggish as the winter months roll around and days become shorter? If so, you’re not alone. Plenty of people feel the need to slow down when winter is in full swing. In many cases, this is due to winter fatigue.

Winter is right around the corner, and that means swapping your baby’s light and airy clothing for pieces that are thicker and provide more insulation. Not only does this impact what a baby wears outside, but what they sleep in as well. So, if you’re asking yourself, “what should a baby wear to sleep in winter?”, you’ve come to the right place. While there are several clothing options you can dress your baby in during winter, ensuring they’re warm and comfortable without overdressing is challenging.

It can be difficult to find a comfortable sleeping position during the warm summer months or if you’re always hot during the year, especially when you can’t find an escape from the heat. If you’re a struggling hot sleeper, special bedding to stay cool could be the answer to your sleeping dilemma. While there are many bedding options out there, a down comforter is extremely lightweight and breathable—making it a great option for hot sleepers who need help regulating their temperature at night time.

When creating a baby-safe environment, parents tend to focus on the major essentials, such as no-scratch mittens and outlet covers. However, there are other matters to worry about that aren’t as tangible but are equally important. This includes setting the ideal temperature for babies in the winter and summer. The temperature of your baby’s room can impact their well-being in your home, from reducing the likelihood of a sleep-related accident to ensuring they’re developing well. But what exactly is the best room temperature for babies?