Sleep Advice

Choosing the right mattress is a pretty big deal. After all, you spend over a third of your life sleeping, so you want to make sure you choose one that keeps you comfortable and asleep all night long. Recently, you may have noticed an uptick in mattress innovations, with memory foam and latex foam taking front and center. But what’s the difference between latex foam vs. memory foam? While both contain layers of foam beds, their main difference lies in the materials used. Traditionally, memory foam mattresses are more affordable, while latex foam mattresses are more durable.

Your routine is pretty much set in stone now—your alarm goes off, you give out a big stretch, head downstairs, and take a sip from your cup of Joe. If you’re like most Americans, drinking a cup of coffee a day is essential to getting your day started. In fact, <a href="https://www.ncausa.org/Newsroom/NCA-releases-Atlas-of-American-Coffee" target="_blank" rel="noopener">62% of Americans</a> have at least one cup of coffee a day. So why is coffee dubbed liquid gold? One word: caffeine.

Are you waking up throughout the night in a puddle of sweat? There’s nothing less comfortable than a sweaty brow and beads of sweat dripping down your face while you’re trying to catch some Zzz’s. If you’re a hot sleeper, you’re most likely searching for ways to stay calm, cool, and collected throughout the night. By now, you’ve probably tried everything—opening the window, turning on the AC, or blasting a fan. While these might provide some relief, a sneaky culprit that might be keeping you up at night is your sheets.

By now, you probably know whether you enjoy waking up when the birds sing or prefer staying up late, well past sunset. And if you don’t, we’re here to help you figure that out. There are two types of sleepers in this world: early birds and night owls. Simply put, early birds, also called morning larks, can wake up with the sunrise with ease but get fatigued as the sun begins to wane. On the other hand, night owls love their slow mornings, preferring to sleep in and heading off to bed well into the night.

If you’ve ever taken an international trip with multiple legs, or experienced a major weather-related flight delay or cancellation, it’s likely you’ve had to sleep in an airport (or at least considered it). Although sleeping in an airport isn’t always ideal, getting a nap in or even a full eight hours is essential for feeling refreshed and less stressed on long trips and flights.

Besides how your mattress looks and feels, there’s another important element to consider that impacts your sleep: mattress size. The right sized mattress is a major part of how well you sleep. After all, you’ve probably experienced the misfortune of a mattress that was too small for you. For instance, maybe you visited your folks during the holidays and had to make do with your childhood twin mattress despite your feet hanging off the edge.

If you find yourself tossing and turning during the night, either from stress, anxiety, or some other issue, you might just find some relief with a weighted blanket. Weighted blankets, also known as gravity blankets, have increased in popularity over recent years. Many have found that using a weighted blanket at night helps them sleep longer and deeper. Even some research provides promising evidence that these magical blankets really make a difference for some people.

If you’re ready for a better sleeping surface to whisk you away to your dreamworld, a memory foam mattress makes for an excellent choice. These types of mattresses are one of the most popular options available on the market today—and there’s a good reason for that! Memory foam is designed to contour to your body and relieve pressure points, so no matter your preferred sleeping position, you’ll always be enveloped in total comfort

Maybe Mother Nature paid a visit during the middle of the night, or perhaps you got a paper cut reading a book while wrapped up in your sheets. No matter the scenario, removing blood from your mattress can be a challenging task. Whether accidental or natural, if you want to get a bloodstain out of a mattress, you’re going to need a few key ingredients on hand.

When you go to sleep, it’s essential to be comfortable. Even if you have the most comfortable mattress ever created and you feel sleepy, you still might not fall asleep if it’s too hot or cold. The temperature of your sleeping environment can have a significant impact on your sleep quality. Plus, if you tend to <a href="https://laylasleep.com/sleep-hot-solution/">sleep hot</a> or cold, that can complicate the issue even further.