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Sleep Advice

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6 Ways to Practice Good Sleep Hygiene

If you’re tossing and turning every night, begging with your Supreme Being who looks down on you for some shut-eye, yo...
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Why is Sleep Important? The Effects of Poor Sleep vs Good Sleep

After a night of too little sleep, you’re likely not feeling your best. You’re probably grumpy, tired, and looking a...
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Should I Drink Water Before Bed? How Hydration Impacts Sleep

Have you ever noticed how you get thirstier at night, especially when it’s time to go to sleep? Without even realizing...
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The Pros and Cons of Your Dog Sleeping in Your Bed

If you own a dog, there’s a pretty good chance you’ve let them sleep in bed with you. And why wouldn’t you? After ...
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What Are Sleep Cycles? The Pattern of a Healthy Night of Sleep

Believe it or not, we spend 33 percent of our life sleeping, but that doesn't mean every night involves gently drifting ...
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How to Adjust to a New Sleep Schedule

Change is never easy — especially when it comes to rewiring your body’s biological clock. We might not be fully awar...
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Why Do I Wake Up So Much at Night? Reasons and Remedies

A restless night can make the next day at work or play miserable. There’s nothing worse than counting down the hours o...
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How Much Sleep Do You Need?

We sleep for about a third of our lives. But as it turns out, sleep is much more than when we rest our heads at night. I...
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Nighttime Routines: Healthy Habits for Getting a Good Night’s Sleep

When the alarm goes off in the morning, there are some of us who pop out of bed, immediately ready to get the day starte...
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How to Sleep with a Snorer: Tips for Dealing with a Snoring Partner

The lights are out, the sheets are still warm from the dryer, and you’re ready to hit the hay and dream about winning ...