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Sleep Advice

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A Guide to the Best Mattress for Back Pain 2019

If you wake up every morning feeling like you slept on a slab of concrete, it might be a tell-tale sign that it is time ...
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Using a Weighted Blanket for Anxiety: 5 Reasons It Works

Using weighted blankets for anxiety might be the game changer that you need. Anxiety affects at least 18% of adult...
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Top Pressure Points to Help You Sleep

Does back pain have you counting sheep at night? If you catch yourself thinking about purchasing the best mattress fo...
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5 Secrets for Successfully Sleeping on Your Side

Some people say the way you sleep says a lot about your personality. We’re not sure if that’s true. What we do know ...
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How to Choose the Best Pillow for a Blissful Night’s Sleep

Finding the best pillow for you shouldn't be that difficult.   How many times have you been excited about a new ...
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Your Brain, Your ZZZs, and Your Mattress: Why This is a Trifecta for Longevity

Between exercise apps, vitamins, sleep trackers, memory foam mattresses and organic diets, our focus on living longer i...
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Does Turkey Make You Sleepy? Yes…and No

Does Turkey make you sleepy? Does Turkey make you sleepy? a simple "YES" or "NO" simply won't do. a simple "YES" or "N...
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Side Sleepers Unite!

Did you realize that the position you sleep in can really affect the quality of sleep that you get?  Not only that, b...
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The Best Part of Waking up – A good night’s sleep

Is a good night's sleep really that hard to come by?  If the best part of your morning is a tall cup of stimulant, mayb...
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30 of the Best Sleep Quotes

What's the deal with sleep quotes? It is amazing how much we can learn about ourselves and life through sleep. While sle...

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