Sleep Advice

We do all sorts of things on a daily basis to stay healthy. Exercise regularly. Eat nutritious foods. Take vitamins. But have you ever thought that the way you sleep could have an impact on your health? And we’re not talking about your sleeping position, but sleeping naked. I bet you didn’t know that sleeping with nothing on could actually improve your health. There are many potential benefits of sleeping nude, like improved sleep quality and reduced anxiety. With that said, it might be time to put away your pajamas and start sleeping with nothing on. In this post, we’ll be discussing the potential benefits of sleeping nude and why it’s something you might want to try out. Sleeping naked might just be the answer to some of your health problems.

Is there anything better than jumping into a freshly washed bed? As soon as you slip under the covers, you’re immediately enveloped in a comforting smell of crisp linens, and the buttery softness of the sheets soothes you right to sleep. Clean bedding is one of life’s simple pleasures. But having that freshly washed bed doesn’t mean you just have to wash your sheets. You have to wash your comforter, too.

Have you ever woken up in the middle of the night in a panic? You’re sweaty, your heart is racing, and you’re feeling yourself start to hyperventilate. You don’t know when it started or what triggered it, but all of a sudden you’re having a panic attack in the middle of the night. This is called a nocturnal panic attack, and it occurs while you’re sleeping.

Down comforters are a popular choice for people who want a good night’s sleep, but there’s an alternative for those who are prone to allergies or don’t feel comfortable sleeping on products sourced from animals. Down alternative is a synthetic material that’s used to mimic the softness of down. Not only are down alternative comforters similar in quality, but they’re usually more affordable, too. That being said, there’s no denying there’s a difference between down and down alternative comforters. If you’re having trouble deciding in the battle of down vs. down alternative, Layla Sleep® has all the information you need to know. Read through to learn the differences between down versus down alternative comforters, or use the links below to jump to a section of your choice.

Getting a good night’s sleep can be tough on hot summer nights. If you’re a hot sleeper, you probably find yourself waking up sweaty during the summer. Fortunately, you can find cool bedding for summer and use tricks to stay cool at night to make it easier to sleep. Finding the right type of bedding and mattress to keep you cool can make all the difference when it comes to sleep quality and how you feel during the day. So, <a href="https://laylasleep.com/why-you-need-a-cooling-mattress/">do cooling mattresses work</a>? And why is your <a href="https://laylasleep.com/why-you-need-a-cooling-mattress/">memory foam mattress hot in summer</a>? We’ve got answers to all the questions you need to know about creating the best summer bed situation to stay cool.

Whether you’re having trouble staying cool at night or you feel weighed down by all your bedding, a new comforter might be what you need. Maybe you just want to transform the way your bedroom looks and feels. Or perhaps you’re looking for a comforter that whisks you away to sleep each night.

If you’re in the market for a new bed, you may be wondering which size is right for you. We all know the standard mattress sizes, such as twin, full, queen, and king. For many, the idea of a king size mattress is ideal, as it offers plenty of space for tossing and turning and sharing space with a partner. But there are actually more mattress sizes well beyond the standard king. So how many types of king beds are there? Including the standard king, there are five types of king beds.

It was finally time to say goodbye to your old mattress and bring home a new sleeping partner. You place it in its new home, outfit it with your favorite sheets and pillows, and get ready for bed. All of a sudden, you realize you’re tossing and turning, trying to find a comfortable sleeping position. Then your heart drops—did you really just shell out hundreds of dollars on a new mattress, only for it to keep you up at night?

There are several factors to consider when mattress shopping, such as the material, warranty, price, and brand. On top of those factors, you’ll need to consider size. The king vs. queen bed debate has been hotly contested for years, which may leave you wondering which option is best for you. While the size of a king size bed vs. queen size bed might seem like the most obvious difference, there’s a lot more to consider to ensure you find the perfect bed for your body, lifestyle, and bedroom.

Are you waking up on the wrong side of the bed every morning due to trouble falling asleep at night? If so, you’re not alone. Roughly <a href="https://www.cdc.gov/chronicdisease/resources/infographic/sleep.htm" target="_blank" rel="noopener">1 in 3 adults</a> have trouble getting the recommended 7 or more hours of sleep per night. This not only leaves them feeling groggy in the morning but can result in some serious health consequences, such as heart disease and depression.