Sleep Advice

Maybe Mother Nature paid a visit during the middle of the night, or perhaps you got a paper cut reading a book while wrapped up in your sheets. No matter the scenario, removing blood from your mattress can be a challenging task. Whether accidental or natural, if you want to get a bloodstain out of a mattress, you’re going to need a few key ingredients on hand.

When you go to sleep, it’s essential to be comfortable. Even if you have the most comfortable mattress ever created and you feel sleepy, you still might not fall asleep if it’s too hot or cold. The temperature of your sleeping environment can have a significant impact on your sleep quality. Plus, if you tend to sleep hot or cold, that can complicate the issue even further.

We all know that feeling of lying down on a mattress expecting that comforting “give,” but instead, you receive rock hard resistance. Although some sleepers may prefer a firmer mattress, too firm of a mattress can mean waking up with serious aches and pains. Maybe you’ve had the misfortune of sleeping on a mattress from the Flinstone era and you don’t want to repeat it. Well, you’re in luck, reader. Below, we’ll explore what you can do to soften your mattress and when you might want to replace it altogether.

The amount you spend on a mattress is a very personal choice. We all have different budget constraints we need to work within — but that doesn’t mean it’s smart to pounce on the cheapest mattress you find. Choosing a cheap mattress might actually be a more expensive decision in the long run.

As the old adage goes, you’re either in your bed or in your shoes, so it pays to invest in both. While shoes are relatively affordable, mattresses don’t hold the same low sticker price. It’s never recommended to skimp on investing in a high-quality mattress because doing so can haunt you in your dreams later down the line and can even cost you more money for having to replace it sooner.

Accidents happen. It’s not the most glamorous issue to deal with, but it’s important to know that if a pee accident does get into your mattress, you don’t have to burn it and throw it away.

Buying a quality mattress can be an expensive investment. However, doing so can help guarantee peaceful sleep night after night. But do you need a bed frame, and is following the tradition of giving your mattress something to rest on necessary? That’s an age-old question many consumers wonder, and the answer isn’t necessarily a yes or no—it depends on personal preferences and what you’re looking for in a sleeping arrangement.

The one thing that will always have your back night after night is your mattress. Whether it’s after a stressful day at work or a long day hike through the mountains, your bed is always there waiting to embrace you with open arms and whisk you away to a peaceful slumber. But after crashing onto your bed for 365 days a year for multiple years, you may notice your mattress isn’t as welcoming as it once was.

After a hard athletic effort, your body might be a little worse for wear. Sometimes, we overextend ourselves to reach a new personal best or faster time. Or, maybe you haven’t worked out for a while and the next day you wake up feeling like you got hit by a bus. Soreness, grogginess, and stiffness are typical. In some cases, you might even experience the dreaded DOMS - Delayed Onset Muscle Soreness.

Mattresses get a lot of use since they serve as the foundation for a good night’s sleep. Eventually, your mattress will reach the end of its lifespan – typically after 8 to 10 years, depending on your lifestyle and maintenance of the mattress. With that said, you might ditch your mattress for other reasons; perhaps you want to explore a new mattress technology like a hybrid mattress. Or, maybe your weight, age, or physical health have changed recently and now you need better support.