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Sleep Advice

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Hypoallergenic Bedding: How Anti-Allergy Sheets and Bedding Help Improve Your Sleep

Do you wake up stuffy, sneezy, or itchy? You’re not one of the seven dwarfs – you’re suffering from allergies.  ...
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Waking Up Sweaty? How to Prevent Night Sweats

It’s 5 am. You should be asleep until your alarm buzzes at 7:30. And yet here you are, awake, drenched in sweat and st...
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Bamboo vs Cotton Sheets: Which are Better & Which Sleep Cooler?

Bamboo Sheets vs. Cotton Sheets You spent a lot of time picking out the right mattress. You read consumer reviews and g...
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Are Your Allergies Worse at Night? Tips and Tricks for Nighttime Allergy Relief

Sneezing, itching, and coughing – what a way to spend the night. If you spend more nights sneezing than not, you proba...
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Your Guide to Finding the Best Position to Sleep

From the “log” to the “starfish” to the “soldier,” there all sorts of clever names to describe sleeping posi...
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10 Reasons to Get a Weighted Blanket for Adults

Your favorite Instagram accounts are touting weighted blankets… but do they work? Or are they just another fad that wi...
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A Guide to the Best Mattress for Back Pain 2019

If you wake up every morning feeling like you slept on a slab of concrete, it might be a tell-tale sign that it is time ...
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Using a Weighted Blanket for Anxiety: 5 Reasons It Works

Using weighted blankets for anxiety might be the game changer that you need. Anxiety affects at least 18% of adult...
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Top Pressure Points to Help You Sleep

Does back pain have you counting sheep at night? If you catch yourself thinking about purchasing the best mattress fo...
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5 Secrets for Successfully Sleeping on Your Side

Some people say the way you sleep says a lot about your personality. We’re not sure if that’s true. What we do know ...

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