Buying a quality mattress can be an expensive investment. However, doing so can help guarantee peaceful sleep night after night. But do you need a bed frame, and is following the tradition of giving your mattress something to rest on necessary? That’s an age-old question many consumers wonder, and the answer isn’t necessarily a yes or no—it depends on personal preferences and what you’re looking for in a sleeping arrangement.
The one thing that will always have your back night after night is your mattress. Whether it’s after a stressful day at work or a long day hike through the mountains, your bed is always there waiting to embrace you with open arms and whisk you away to a peaceful slumber. But after crashing onto your bed for 365 days a year for multiple years, you may notice your mattress isn’t as welcoming as it once was.
After a hard athletic effort, your body might be a little worse for wear. Sometimes, we overextend ourselves to reach a new personal best or faster time. Or, maybe you haven’t worked out for a while and the next day you wake up feeling like you got hit by a bus. Soreness, grogginess, and stiffness are typical. In some cases, you might even experience the dreaded DOMS - Delayed Onset Muscle Soreness.
Mattresses get a lot of use since they serve as the foundation for a good night’s sleep. Eventually, your mattress will reach the end of its lifespan – typically after 8 to 10 years, depending on your lifestyle and maintenance of the mattress. With that said, you might ditch your mattress for other reasons; perhaps you want to explore a new mattress technology like a hybrid mattress. Or, maybe your weight, age, or physical health have changed recently and now you need better support.
Cleaning your memory foam mattress is probably never at the top of your to-do list, but that doesn’t mean you should ignore it completely. Believe it or not, your mattress can harbor many unfriendly bed companions in the form of bacteria, dust, dead skin cells, sweat, and other detritus you don’t want near your body or face. With that said, you might not know the best way to approach cleaning your memory foam mattress. But don’t worry – we’ve got your back. Keep reading to learn how to deep clean a memory foam mattress so you can sleep with total peace-of-mind.
We all know that getting regular exercise is important for your overall health. Engaging in physical activity at least five days a week can reduce your risk of chronic conditions and improve your sleep. With that said, there’s evidence that intense exercise right before bed causes a disruption to your sleep pattern. So, when is the best time to exercise? Well, the answer to that question depends on your natural circadian rhythm and what kind of exercise you do. Keep reading to learn more about the effects exercise may have on your sleep.
You’re probably already familiar with weighted blankets, and maybe you’ve even considered investing in one, if it wasn’t for one pesky outstanding question, “What about a weighted blanket for couples?” If you share a bed with a partner, you’ll need to find the answer to that dilemma. Should you purchase two weighted blankets, one for each of you? Or should you invest in a larger weighted blanket that can cover both of you?
If you’ve been curious about weighted blankets, there are plenty of good reasons to add one to your bedroom setup. The comforting weight of a weighted blanket provides scientifically-backed benefits that can help you achieve a deeper, more restful sleep. But, have you ever wanted to know what’s actually in a weighted blanket and how those materials make them better or worse?
As you may already know, adults need an average of 8 hours of sleep per night. But just because you’re getting the recommended number of hours of sleep every night doesn’t mean you’re getting the most out of your slumber. Poor quality sleep, such as waking up multiple times throughout the night, can lead to a variety of health ailments. Why? Because when we sleep, we drift through multiple stages of sleep that each serve their own purpose to restore our body. One such stage is deep sleep, which leaves us feeling refreshed and energized when we wake up.
To help you feel your best self every morning, we’re going to go over deep sleep and how to get more deep sleep with five helpful tips.