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Sleep Advice

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5 Secrets for Successfully Sleeping on Your Side

Some people say the way you sleep says a lot about your personality. We’re not sure if that’s true. What we do know ...
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How to Choose the Best Pillow for a Blissful Night’s Sleep

Finding the best pillow for you shouldn't be that difficult.   How many times have you been excited about a new ...
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Your Brain, Your ZZZs, and Your Mattress: Why This is a Trifecta for Longevity

Between exercise apps, vitamins, sleep trackers, memory foam mattresses and organic diets, our focus on living longer i...
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Does Turkey Make You Sleepy? Yes…and No

Does Turkey make you sleepy? Does Turkey make you sleepy? a simple "YES" or "NO" simply won't do. a simple "YES" or "N...
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Side Sleepers Unite!

Are you a side sleeper, a back sleeper or one of those rare stomach sleepers? As we get older, sleep position becomes mo...
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The Best Part of Waking up – A good night’s sleep

Is a good night's sleep really that hard to come by?  If the best part of your morning is a tall cup of stimulant, mayb...
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30 of the Best Sleep Quotes

What's the deal with sleep quotes? It is amazing how much we can learn about ourselves and life through sleep. While sle...
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HOW TO: Turn Two Twins Into a King Size Mattress.

Did you know you can have a more spacious split king size mattress with just two XL twin size beds? Well, you can, ...
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Sleep Cool; Lose Weight

Do you want to lose weight and shed a few of those extra pounds that have been bothering you? Here's a little trick that...
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“Cool Memory Foam, Bro” 3 Ways to Turn Down the Temp on Hot Memory Foam.

Do you love cool memory foam, but hate "the warm hug of death"? You are not alone. People that love memory foam agree th...