Acid reflux at night affects millions of Americans, interrupting crucial sleep with a distinctive burning sensation in the chest and throat.[1] This nighttime discomfort is a health concern that can impact sleep quality, daytime functioning, and long-term well-being. GERD symptoms at night affect up to 4 in 5 GERD patients[2], making it one of the...

What Causes Acid Reflux at Night &#038; How to Treat It

A hypnic jerk is a sudden, involuntary twitch that jolts you just as you're drifting off to sleep. While common, repeated hypnic jerks can cause sleep disturbances that keep you up at night. In this article, we'll discuss what causes these startling sleep disruptions and how to prevent them from interrupting your precious sleep time.

Hypnic Jerks: Causes &#038; Prevention Tips

If you've been dealing with sleep issues or your partner complains about your snoring, you might have heard terms like hypopnea and apnea. These sleep-related breathing problems can seriously impact your sleep quality and overall health.

Hypopnea vs. Apnea: Understanding the Differences

The fear of sleeping, medically known as somniphobia, is a complex condition that disrupts daily life and overall well-being. This condition goes beyond typical sleep problems, manifesting as an intense psychological and physical response to the idea of falling asleep.

Somniphobia: Causes, Symptoms, &#038; Relief

From the “log” to the “starfish” to the “soldier,” there are all sorts of clever names to describe sleeping positions. But how do you find the best position to sleep?

Best Sleeping Positions to Improve Sleep

Understanding how to fix your sleep schedule can be challenging, but it's essential for your overall health and well-being. Whether you're adjusting to a new work schedule or simply trying to establish better sleep habits, understanding the science behind sleep patterns can help you make lasting changes.

9 Tips to Fix Your Sleep Schedule

Traveling across time zones can be exhilarating, but the accompanying jet lag can put a damper on your adventure. Understanding how to calculate and combat jet lag can help you make the most of your travels, whether crossing a few time zones or circumnavigating the globe. With the right plan, you can reduce the impact of jet lag and adjust to your new time zone more quickly.

Jet Lag Recovery Calculator: How to Calculate Jet Lag

We all deserve deep, quality sleep each night. However, seasonal changes, allergies, and illnesses can cause nasal congestion at night, which makes it challenging to get the shuteye you need to feel your best. A stuffy nose at night occurs when inflammation causes your nasal passages to swell or from built-up mucus. Fortunately, if you’re experiencing difficulty breathing at night, you’re in the right place.

Nasal Congestion at Night: Causes, Symptoms, &#038; Prevention

When creating a baby-safe environment, parents tend to focus on the major essentials, such as no-scratch mittens and outlet covers. However, there are other matters to worry about that aren’t as tangible but are equally important. Your baby’s room temperature can impact their well-being in your home, from reducing the likelihood of a sleep-related accident to ensuring they’re developing well.

What Temperature Should a Baby’s Room Be?

Accidents happen. It’s not the most glamorous issue to deal with, but it’s important to know that if a pee accident does get into your mattress, you don’t have to burn it and throw it away.

How to Get Pee Out of a Mattress

As you may already know, adults need an average of 8 hours of sleep per night. But just because you’re getting the recommended number of hours of sleep every night doesn’t mean you’re getting the most out of your slumber. Poor quality sleep, such as waking up multiple times throughout the night, can lead to a variety of health ailments. Why? Because when we sleep, we drift through multiple stages of sleep that each serve their own purpose to restore our body. One such stage is deep sleep, which leaves us feeling refreshed and energized when we wake up.

To help you feel your best self every morning, we’re going to go over deep sleep and how to get more deep sleep with five helpful tips.

How to Improve &#038; Increase Deep Sleep Naturally

Sneezing, itching, and coughing – what a way to spend the night. If you spend more nights sneezing than not, you probably have an allergy problem.

Sleep Issues & Solutions