Does back pain have you counting sheep at night? If you catch yourself thinking about purchasing the best mattress for lower back pain sufferers, it might be time to rethink your bedding. 

Top Pressure Points to Help You Sleep

Your circadian rhythm is your internal clock, which provides the timing of physical, mental, and behavioral changes and processes that occur in a predictable 24-hour cycle. It’s strongly influenced by environmental cues like changes in light. This helpful clock determines our sleep-wake cycles, the release of our hormones, and eating habits. Your circadian rhythm can also have a significant effect on your mood if it’s thrown out of whack.

What is Circadian Rhythm (And Why Your Circadian Clock is Important)

We all know the importance of getting a good night’s rest, but certain factors in our lives can prevent us from obtaining this essential health requirement. Whether it’s a new puppy howling through the night, your thoughts running through your head, or noisy neighbors that party until the sun comes up, it can be frustrating being unable to fall asleep regardless of the cause. A possible solution? Natural sleep aids.

Natural Sleep Aids

After a hard athletic effort, your body might be a little worse for wear. Sometimes, we overextend ourselves to reach a new personal best or faster time. Or, maybe you haven’t worked out for a while and the next day you wake up feeling like you got hit by a bus. Soreness, grogginess, and stiffness are typical. In some cases, you might even experience the dreaded DOMS - Delayed Onset Muscle Soreness.

Weighted Blankets &#038; Muscle Recovery: Using Weighted Blankets for Sore Muscles

Post-Traumatic Stress Disorder (PTSD) can affect anyone, but it’s particularly common among our veteran community, given the amount of trauma a service member may experience on duty. Between 11-30% of veterans struggle with PTSD in their lifetime, depending on their service era.

Weighted Blankets for PTSD: How a Trauma Blanket Can Help Veterans

As you spend about one-third of your life in bed, it is critical to sleep on the best mattress for you. We often overlook poor sleep as a possible cause as to why we are just not ourselves from day to day. Take a moment to determine if you or a loved one are need of a mattress intervention.

Sleep Issues & Solutions