Laylasleep

Best Mattress for Back Sleepers Sleeping on your back isn’t the most popular sleeping position, that award goes to side sleeping. But if you’re a back sleeper, it’s important that you’re doing it right. Back sleepers require specific features from their mattress to get quality sleep. If you’ve ever slept on a mattress where you […]

Do you sleep on your side, back, or stomach? Often, the way you sleep is a personal preference based on what you find to be the most comfortable. But it may also be caused by medical conditions, age, or weight. In some cases, you might experience physical or biological changes that temporarily alter your sleeping position.

When you're ready for a new mattress, it can be hard to figure out the right choice for you – especially if you don't want to visit a never-ending string of mattress stores to find your match. Luckily, you can take advantage of the convenience and ease of ordering from a mattress in a box company. But before you press "Checkout" and wait impatiently by the window for your mattress to arrive, there are some important pieces of information to know beforehand. Below, you'll find a helpful guide for finding the best mattress in a box and an explanatory FAQ section, so you can feel prepared to make the right choice.

Are you tossing and turning throughout the night because your current mattress isn’t giving you the comfort you deserve? Or, did you just shell out a few hundred, or even thousands of dollars on a brand new mattress and want to protect it at all costs? If so, a mattress pad or mattress protector will give you the peace of mind you’re looking for.

Your circadian rhythm is your internal clock, which provides the timing of physical, mental, and behavioral changes and processes that occur in a predictable 24-hour cycle. It’s strongly influenced by environmental cues like changes in light. This helpful clock determines our sleep-wake <a href="https://laylasleep.com/what-are-sleep-cycles/">cycles</a>, the release of our hormones, and eating habits. Your circadian rhythm can also have a significant effect on your mood if it’s thrown out of whack.

The foundation of your house is what keeps your home standing strong and tall. A mattress base serves the same purpose but keeps you and your bed in good standing. You need a good night’s sleep to live a healthy and productive life. What’s essential to a good night of sleep? A great mattress.

If you’ve read the title of this blog post, you’re probably already a little skeptical. After all, maybe you’re not a morning person and it’s hard for you to wrap your mind around loving mornings.

If you think it’s just you, or you and your partner, alone in your bed when you sleep at night, think again. Joining you in your slumber are millions of bacteria, dozens of fun guys (fungi), and millions of little creatures called dust mites. While most of these are harmless, knowing tiny organisms are calling your mattress home can make the hairs stand up on anyone’s neck.

Nighttime hours are quiet and dark; the perfect time to relax and fall into a deep slumber. But for many of us, lying in bed in silence activates a cycle of anxious thoughts.<i> I can’t believe I waved at that person who wasn’t actually waving to me. I don’t know how I’m going to finish my project tomorrow. Is my boss mad at me? Is my alarm clock set?</i> And on, and on. Your own worst enemy is sometimes yourself.

If you own a dog, there’s a pretty good chance you’ve let them sleep in bed with you. And why wouldn’t you? After all, they’re part of the family and you want them to be comfortable, or maybe you feel safer with them next to you.