Best Mattress for Bad Back Pain

There are many causes of back pain, including your posture while sitting at your desk, overexertion, and moving incorrectly. However, your mattress can also be a culprit. Sleeping on the wrong mattress can cause and worsen lower back, neck, and shoulder pain because it doesn’t provide enough support or keep your body in proper alignment while you catch your eight hours of sleep at night.

A bad mattress causes poor sleeping posture, which can strain muscles and prevent your spine from remaining in alignment all night. In addition, an uncomfortable mattress can make you toss and turn or contort your body in strange positions to get comfortable, both of which can contribute to back pain.

Sleeping with lower back pain is challenging. If you want to feel better, your body needs sleep to heal. However, you can't get the necessary sleep if you're tossing and turning all night because you're in pain. Your mattress may play a role in providing you with back pain relief while you sleep, which can help you feel better in the morning. However, apart from your mattress, you might consider getting a memory foam mattress topper if you're looking for a more affordable option.

Mattress toppers can make your mattress softer or firmer, depending on which one you purchase. For example, if you're a side sleeper, you might get one that offers additional softness and allows your hips and shoulders to sink in. Additionally, a mattress topper can smooth out old mattresses that may have lumps or bumps that prevent you from getting a quality night's sleep. But unfortunately, they can't make your mattress completely flat again. Therefore, if your bed is lumpy or sinking in, it's time for a new mattress.

Additionally, bed bases may play a role in back pain. For example, a broken box spring may mean lumps, bumps, and indentations that force your spine into improper alignment and cause lower or upper back pain. Check your bed base and foundations to ensure they're in good condition.

If you have a quality mattress, one of the best ways to relieve back pain is to change your sleeping position. Some sleeping positions are better than others. For example, stomach sleepers are at an increased risk of back and neck pain because it puts their spine out of alignment. However, sleeping on your side or back might be better and give you the relief you need to fall asleep.

Everyone is different. Some people prefer firm mattresses, while others prefer to feel like they’re sleeping on a soft, wispy cloud. You should never use a soft mattress that's too soft because it can cause your spine to become misaligned while you sleep. However, a mattress that’s too firm won’t provide enough joint support in pressure point areas like your hips, shoulders, and neck.

Medium-firm mattresses for bad back pain tend to be best because they provide enough support to keep the spine in alignment without sacrificing comfort. However, softer mattresses may better conform to the body’s natural curves. In most cases, it’s a matter of preference. Some people may find relief on firmer beds, while others must change their sleeping positions, regardless of mattress firmness.

Sleeping position can affect back pain because it affects your spine. Experts agree that sleeping on your back is the best position for pain because it keeps your spine and neck in proper alignment. Unfortunately, many people don’t feel comfortable on their backs and instead choose to sleep on their sides or stomachs, but these positions can be problematic.

Lying on your side is usually much more comfortable than sleeping on your back. However, you should place a pillow between your knees to keep your spine in neutral alignment. Unfortunately, the fetal position is not ideal for back pain because it distributes your weight unevenly. Instead, try straightening your body and legs.

Sleeping on your stomach is considered the worst sleeping position for back pain because it puts pressure on your spine’s muscles and joints while flattening the spine’s natural curvature. This position also causes neck pain because it forces you to turn your neck.

Most people can’t change their sleeping positions easily; it usually takes practice. Luckily, Layla’s flippable firmness makes it easy for all types of sleepers to feel more comfortable. For example, back and stomach sleepers will prefer the firm side that keeps their backs in a neutral position, while side sleepers will prefer the soft side that relieves pressure on the hips and shoulders.

Finding a good mattress for back pain is crucial and can help you get better sleep. However, if your mattress is the cause of your aches and pains, it might be time to shop for a new one. Here are some things to consider for how to choose a mattress for back pain:

• Comfort: Everyone is different. Some prefer soft, plush mattresses, while others like super firm mattresses. In any case, comfort is crucial for preventing back pain and helping you get better sleep.
• Support: How your mattress supports your body is vital to relieving back pain. If you’re a back sleeper, opt for support for your spine and hips, allowing your body to sink gently into the mattress.
• Temperature control: If you’re a hot sleeper, you should always look for a mattress with temperature regulation features that draw heat away from your body and provide ample circulation. Memory foam mattresses tend to sleep hot. However, Layla’s memory foam is infused with copper to draw heat away from the body. Meanwhile, our Hybrid Mattress combines cooling memory foam with coils for improved air circulation.

The Layla Mattress is the best bed for back pain and perfect sleep because it offers flippable firmness to let you choose soft or firm depending on your preferences and sleeping position. In addition, Layla’s mattresses offer variable support that reacts to increased pressure with a firming response. As a result, it stays soft while providing support where you need it most.

Meanwhile, our memory foam mattresses are infused with copper to help you sleep cooler and healthier. Copper-infused memory foam draws heat away from the body and is antimicrobial and resistant to odor and some allergens that can keep you up all night.

We’re mattress and sleep experts here to help you find the best ways to improve your sleep quality and reduce pain. So whether you’re wondering which mattress, pillows, and bedding can improve your sleep quality or more about your circadian rhythm, you can rely on Layla.